Monday
Monday (every week)
Hedi · Breakfast
- ½ slice thick bread, toasted
- Avocado spread
- 1 hard-boiled egg, sliced on top
- Pepper only, no salt
- Water
Matilda & Kais · Breakfast
- Toast (thick bread): Kais 2 · Matilda 1
- Avocado spread on each
- 1 fried egg on each, sunny side up
- Salt + pepper
- Water for both · Kais: + creatine
- Chia pudding for tomorrow: mix 3 tbsp chia seeds with 250 ml milk per person, stir, cover, fridge overnight.
The same menu repeats every week. Change the week